Vaginal Health: Period Tips & Advice

All About Period Cramps: Why Do You Get Cramps?
All About Period Cramps: Why Do You Get Cramps?
Cramps or pain that occur before your period are known as dysmenorrhoea. It is a common part of the menstrual cycle that is usually felt as muscle cramps in the... Read more...
What Are Irregular Periods: Causes & Treatment
What Are Irregular Periods: Causes & Treatment
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What is urinary incontinence?
What is urinary incontinence?
Urinary incontinence also known as overactive bladder (OAB) is a global problem that affects more than 200 million people worldwide (from the World Health Organization). According to the NHS, between... Read more...
period trackers
Period trackers
There are so many great digital apps out there that can help you track your menstrual cycle. From the most basic period tracker to comprehensive fertility planning, there is definitely... Read more...
Spotting Before Period
Spotting Before Period
Spotting before period is something most women experience each month. WUKA experts discuss period spotting; spotting causes and what is spotting. What is spotting? Spotting. Even those of us with... Read more...
My First Period: What Age Do Periods Start?
My First Period: What Age Do Periods Start?
What is the normal age to start having periods? The average age for periods to begin is 12, but it can range from 8 to 17 as well. However, the... Read more...
WUKA Meets Lenzing Fabric: Micromodal vs Cotton
WUKA Meets Lenzing Fabric: Micromodal vs Cotton
We are so excited to bring you the new and improved WUKA using LENZING MicroModal fibers. Previous versions of WUKA were made using modal fabric which is incredibly soft and... Read more...
Celebrate #PlasticfreeJuly with a WUKA giveaway
Celebrate #PlasticfreeJuly with a WUKA giveaway
 One of WUKA’s core values is striving to reduce the amount of single-use plastic period products that are disposed into the environment. That’s why we do what we do! "This... Read more...
What To Eat On Your Period? | Food To Eat On Period | WUKA
What To Eat On Your Period? | Food To Eat On Period | WUKA
  Wondering what foods to eat on your period? Discover the perfect diet to help reduce cramps and pains, as well as surprise endorphin boosting foods, plus what foods to... Read more...
Who we celebrated Menstrual Hygiene Day 2018 with at our first Red Wave Talks event
Who we celebrated Menstrual Hygiene Day 2018 with at our first Red Wave Talks event
A few weeks ago, we organized an evening event called RED WAVE TALKS to celebrate the United Nations Menstrual Hygiene Campaign #MHDay18 in London. http://menstrualhygieneday.org/about/about-mhday/ The campaign is all about breaking... Read more...
Mental Health Awareness and PMS/ PMDD
Mental Health Awareness and PMS/ PMDD
Are you aware of an important health issue called Premenstrual Dysphoric Disorder (PMDD) that affects 1/10 women? Discover all you need to know here. What is PMDD? Most of us have... Read more...
Interviewing Katie Carr from Tommy & Lottie, celebrating Fashion Revolution Week
Interviewing Katie Carr from Tommy & Lottie, celebrating Fashion Revolution Week
This week marks Fashion Revolution Week, a global campaign for change which was set up following the devastating collapse of the five-storey Rana Plaza. We commend all the work that... Read more...