Vaginal Health: Period Tips & Advice

Two girls lying on a bed reading a puberty guide together - learning about periods, growing up, and their bodies in a way that’s honest, open, and totally normal.
Still Waiting: What It’s Like to Be the Last One to Start Your Period
When it feels like everyone around you has started their period - friends whispering about cramps, swapping pads in PE, or saying they’ve “joined the club” - it can feel... Read more...
Teen girl resting after football, drinking from a WUKA bottle - because no one should miss out on sport just because they’re on their period. Period poverty ends here.
Running on Empty: How Period Poverty Impacts Sport and Self-Worth in Teens
Imagine this: You’re 13. You love sport. You’ve been looking forward to PE all week. But your period shows up - and you’ve got nothing to wear. No pads. No... Read more...
Three women standing close in comfy WUKA bralettes - because self-care isn’t just baths and candles, it’s feeling supported in your body, and your community.
How to Create a PMS-Friendly Self-Care Routine That Actually Helps
You know the feeling: one week you're cruising, and the next… you're irritable, craving crisps, and wondering why the world feels like too much. Welcome to PMS. Premenstrual syndrome can... Read more...
Teen girl resting with a pillow in WUKA period pants, embracing comfort, softness, and the self-care we all deserve - especially on our period.
The Link Between Self-Care and Cycle Awareness
You light a candle. You run a bath. You scroll through “self-care” ideas and try a face mask - but something still feels... off. Maybe it’s because real self-care isn’t... Read more...
Teen winking and flashing a peace sign on a tennis court - proof that periods don’t pause play. Moving your body your way, period or not.
5 Things Teens Need to Know About Working Out on Their Period
You’re on your period. Your PE kit’s packed, there’s a game this afternoon... and you’re not sure what your uterus has planned. Do you go? Sit out? Power through? If... Read more...
Three teens in WUKA period pants, smiling with arms linked - because confidence at school and on the pitch starts with period care that actually has your back.
From School to Sport: How Period Pants Help Teens Stay Confident
The School Bell Doesn’t Wait for Your Cycle It’s hard enough being a teen without your period crashing the party - especially when it shows up during a double science... Read more...
Confident young woman raises her hand with "WUKA" boldly written on her palm, wearing a white crop top under a clear blue sky - empowered and unfiltered.
What Your PMS Is Really Telling You
If your period feels like more than just cramps and tampons - mood swings, random crying jags, or that feeling of “why is everything harder?” - you’re not just moody.... Read more...
A woman smiles mid-workout, lifting a kettlebell while wearing WUKA activewear - designed for support, strength, and confidence during any cycle phase.
The Link Between Movement, Menstrual Health, and Mental Resilience
If you’ve ever felt totally wiped out during your period - low mood, foggy head, zero motivation - and then noticed everything shift after just a few minutes of movement…... Read more...
Three women jump joyfully in WUKA period underwear and crop tops, celebrating body confidence, movement, and menstrual empowerment in a bright studio setting.
New Year, Same Cycle: How to Set Goals Without Ghosting Your Period
New Year, same body, same bleed - let’s work with it. “New Year, new me” hits different when you’re on day two of your cycle, curled up with a hot water... Read more...
Three young women in colourful WUKA period swimsuits embrace and laugh together, radiating confidence, connection, and freedom to swim anytime - even on their period.
Winter Sun, Wild Swims, and Hormones: Why Your Period Might Actually Love a Cold Dip
Yes, You Can Bleed and Swim in the Cold. And It Might Feel Great. We’re told that getting your period means curling up in bed, eating toast in a hoodie,... Read more...
Three women of different ethnicities, wearing black bras, stand close together smiling confidently. Their pose and expressions radiate warmth, strength, and solidarity.
Understanding Your Emotions on Your Period
You’re Crying Again, and It’s Not Even a Sad Part of the Movie One minute you’re fine. The next? You’re sobbing into your hoodie because someone used the last of... Read more...
Lara Raybone sits barefoot on a velvet sofa in a soft pink dress, surrounded by warm, earthy tones and flowers, exuding calm, confidence, and grace.
Why December Feels So Intense on Your Period: The Hormone - Holiday Connection
December has a way of turning the volume up. On everything. Your calendar, your emotions, your to‑do list - and yes, your period too. If you’ve found yourself more tearful,... Read more...